Shay Egan 3000m row
3,000
Meters
12:31.1
Time
2:05.1
Pace
188
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 184 |
January 25, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.1 | 3,000 | 2:05.1 | 178 | 914 | 28 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 28 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 27 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 28 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 29 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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