Shay Egan 800m row
800
Meters
3:20.5
Time
2:05.3
Pace
48
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 180 |
January 24, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.5 | 800 | 2:05.3 | 178 | 912 | 29 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 29 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 29 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 29 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 29 |
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Workout Graph
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