Shay Egan 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 178 |
January 24, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 27 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 27 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 28 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 28 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 28 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 29 |
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Workout Graph
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