Shay Egan 8x150m/1:30r row
1,200
Meters
3:24.5
Time
1:25.2
Pace
123
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,379 |
| Overall Time | 15:24.5 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 44 |
| Stroke Count | 159 |
| Drag Factor | 182 |
January 24, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,200 | 1:25.2 | 566 | 2247 | 44 | |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 42 | |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 44 | |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 44 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 45 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 45 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 45 | |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 44 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 50 | |
| r179 |
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Workout Graph
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