Shay Egan 1000m row
1,000
Meters
3:59.7
Time
1:59.8
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 206 |
January 20, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 28 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 29 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 28 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 28 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 29 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 30 |
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Workout Graph
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