Shay Egan 500m SkiErg
500
Meters
2:14.2
Time
2:14.2
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 145 |
January 20, 2025 19:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 34 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 37 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 34 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 34 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 33 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 34 |
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Workout Graph
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