Shay Egan 4000m row
4,000
Meters
16:44.4
Time
2:05.5
Pace
251
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 178 |
January 20, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.4 | 4,000 | 2:05.5 | 177 | 908 | 28 |
| 3:21.7 | 800 | 2:06.0 | 175 | 901 | 29 |
| 3:22.6 | 1,600 | 2:06.6 | 172 | 893 | 29 |
| 3:22.0 | 2,400 | 2:06.2 | 174 | 898 | 29 |
| 3:19.9 | 3,200 | 2:04.9 | 179 | 917 | 29 |
| 3:18.2 | 4,000 | 2:03.8 | 184 | 933 | 29 |
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Workout Graph
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