Shay Egan 1000m row
1,000
Meters
3:59.5
Time
1:59.7
Pace
64
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 189 |
January 19, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 29 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 29 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 29 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 30 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 30 |
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Workout Graph
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