Shay Egan 500m SkiErg
500
Meters
2:15.5
Time
2:15.5
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 40 |
| Stroke Count | 91 |
| Drag Factor | 109 |
January 19, 2025 19:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 40 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 38 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 34 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 59 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 33 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 35 |
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Workout Graph
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