Shay Egan 4000m row
4,000
Meters
17:06.7
Time
2:08.3
Pace
245
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 186 |
January 19, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.7 | 4,000 | 2:08.3 | 166 | 869 | 29 |
| 3:31.5 | 800 | 2:12.1 | 152 | 821 | 29 |
| 3:26.0 | 1,600 | 2:08.7 | 164 | 864 | 29 |
| 3:24.1 | 2,400 | 2:07.5 | 169 | 880 | 29 |
| 3:25.1 | 3,200 | 2:08.1 | 166 | 871 | 29 |
| 3:20.0 | 4,000 | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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