Shay Egan 3000m row
3,000
Meters
13:03.7
Time
2:10.6
Pace
181
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 194 |
January 19, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.7 | 3,000 | 2:10.6 | 157 | 840 | 28 |
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 28 |
| 2:40.3 | 1,200 | 2:13.5 | 147 | 805 | 28 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 831 | 28 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 837 | 29 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 925 | 29 |
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Workout Graph
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