Shay Egan 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 211 |
January 18, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 28 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 28 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 28 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 28 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 29 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 29 |
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Workout Graph
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