Shay Egan 500m SkiErg
500
Meters
2:17.8
Time
2:17.8
Pace
26
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 45 |
| Stroke Count | 105 |
| Drag Factor | 126 |
January 17, 2025 21:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 45 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 37 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 58 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 36 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 60 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 35 |
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Workout Graph
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