Shay Egan 3000m row
3,000
Meters
12:35.5
Time
2:05.9
Pace
186
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 195 |
January 17, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 28 |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 28 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 890 | 28 |
| 2:31.2 | 1,800 | 2:06.0 | 175 | 902 | 28 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 905 | 29 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 28 |
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Workout Graph
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