Shay Egan 4000m row
4,000
Meters
16:56.9
Time
2:07.1
Pace
249
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 195 |
January 17, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.9 | 4,000 | 2:07.1 | 170 | 886 | 28 |
| 3:27.8 | 800 | 2:09.8 | 160 | 849 | 28 |
| 3:25.0 | 1,600 | 2:08.1 | 166 | 872 | 28 |
| 3:22.7 | 2,400 | 2:06.6 | 172 | 892 | 28 |
| 3:23.2 | 3,200 | 2:07.0 | 171 | 888 | 28 |
| 3:18.3 | 4,000 | 2:03.9 | 184 | 932 | 28 |
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Workout Graph
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