Shay Egan 3000m row
3,000
Meters
12:44.2
Time
2:07.3
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 198 |
January 12, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.2 | 3,000 | 2:07.3 | 169 | 882 | 28 |
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 28 |
| 2:36.7 | 1,200 | 2:10.5 | 157 | 840 | 28 |
| 2:33.9 | 1,800 | 2:08.2 | 166 | 871 | 28 |
| 2:30.0 | 2,400 | 2:05.0 | 179 | 916 | 29 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 948 | 29 |
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Workout Graph
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