Shay Egan 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
30
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 195 |
January 11, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 28 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 29 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.