Shay Egan 3000m row
3,000
Meters
12:55.4
Time
2:09.2
Pace
181
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 195 |
January 10, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.4 | 3,000 | 2:09.2 | 162 | 858 | 28 |
| 2:40.6 | 600 | 2:13.8 | 146 | 802 | 28 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 28 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 28 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 893 | 29 |
| 2:31.9 | 3,000 | 2:06.5 | 173 | 893 | 29 |
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Workout Graph
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