Shay Egan 1000m row
1,000
Meters
4:16.4
Time
2:08.2
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 188 |
January 08, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 28 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 27 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 28 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 28 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 29 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 30 |
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Workout Graph
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