Shay Egan 10x150m/2:15r row
1,500
Meters
4:16.3
Time
1:25.4
Pace
153
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 1,711 |
| Overall Time | 26:46.3 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2231 |
| Stroke Rate | 42 |
| Stroke Count | 187 |
| Drag Factor | 211 |
January 07, 2025 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,500 | 1:25.4 | 561 | 2231 | 42 | |
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 40 | |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 42 | |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 42 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 42 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 42 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 42 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 42 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 42 | |
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 45 | |
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 45 | |
| r211 |
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Workout Graph
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