Shay Egan 1250m row
1,250
Meters
5:10.5
Time
2:04.2
Pace
78
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 182 |
January 05, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.5 | 1,250 | 2:04.2 | 183 | 928 | 28 |
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 29 |
| 1:15.5 | 600 | 2:05.8 | 176 | 904 | 28 |
| 1:14.9 | 900 | 2:04.8 | 180 | 919 | 29 |
| 1:13.7 | 1,200 | 2:02.8 | 189 | 949 | 29 |
| 0:12.3 | 1,250 | 2:03.0 | 188 | 947 | 29 |
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Workout Graph
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