Shay Egan 1000m row
1,000
Meters
4:21.4
Time
2:10.7
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 186 |
January 05, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 28 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 28 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 28 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 28 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 29 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 30 |
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Workout Graph
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