Shay Egan 1500m row
1,500
Meters
6:31.5
Time
2:10.5
Pace
90
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 185 |
January 05, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:31.5 | 1,500 | 2:10.5 | 157 | 841 | 28 |
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 29 |
| 1:18.3 | 600 | 2:10.5 | 157 | 841 | 28 |
| 1:19.6 | 900 | 2:12.6 | 150 | 815 | 29 |
| 1:17.2 | 1,200 | 2:08.6 | 164 | 865 | 30 |
| 1:18.1 | 1,500 | 2:10.1 | 159 | 846 | 29 |
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Workout Graph
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