Shay Egan 3000m row
3,000
Meters
13:08.4
Time
2:11.4
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 186 |
January 05, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.4 | 3,000 | 2:11.4 | 154 | 830 | 28 |
| 2:43.0 | 600 | 2:15.8 | 140 | 780 | 28 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 800 | 28 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 825 | 28 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 863 | 29 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 895 | 30 |
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Workout Graph
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