Shay Egan 1500m row
1,500
Meters
6:33.8
Time
2:11.2
Pace
89
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 187 |
January 04, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 28 |
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 28 |
| 1:19.5 | 600 | 2:12.5 | 150 | 817 | 27 |
| 1:19.6 | 900 | 2:12.6 | 150 | 815 | 28 |
| 1:17.4 | 1,200 | 2:09.0 | 163 | 861 | 29 |
| 1:17.1 | 1,500 | 2:08.5 | 165 | 867 | 29 |
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Workout Graph
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