Shay Egan 4000m row
4,000
Meters
17:19.9
Time
2:09.9
Pace
243
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 187 |
January 04, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.9 | 4,000 | 2:09.9 | 159 | 848 | 28 |
| 3:32.0 | 800 | 2:12.5 | 150 | 817 | 28 |
| 3:30.7 | 1,600 | 2:11.6 | 153 | 827 | 28 |
| 3:27.9 | 2,400 | 2:09.9 | 160 | 849 | 28 |
| 3:24.4 | 3,200 | 2:07.7 | 168 | 877 | 29 |
| 3:24.9 | 4,000 | 2:08.0 | 167 | 873 | 29 |
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Workout Graph
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