Shay Egan 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
55
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 192 |
January 04, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 26 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 28 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 27 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 26 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 27 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.