Shay Egan 4000m row
4,000
Meters
17:28.2
Time
2:11.0
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 192 |
January 03, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.2 | 4,000 | 2:11.0 | 156 | 835 | 27 |
| 3:32.0 | 800 | 2:12.5 | 150 | 817 | 27 |
| 3:29.3 | 1,600 | 2:10.8 | 156 | 838 | 27 |
| 3:30.7 | 2,400 | 2:11.6 | 153 | 827 | 27 |
| 3:28.9 | 3,200 | 2:10.5 | 157 | 841 | 28 |
| 3:27.3 | 4,000 | 2:09.5 | 161 | 853 | 28 |
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Workout Graph
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