Shay Egan 4000m row
4,000
Meters
17:31.7
Time
2:11.4
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 192 |
January 03, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.7 | 4,000 | 2:11.4 | 154 | 830 | 26 |
| 3:32.2 | 800 | 2:12.6 | 150 | 816 | 27 |
| 3:33.9 | 1,600 | 2:13.6 | 146 | 804 | 26 |
| 3:30.8 | 2,400 | 2:11.7 | 153 | 826 | 27 |
| 3:28.5 | 3,200 | 2:10.3 | 158 | 844 | 27 |
| 3:26.3 | 4,000 | 2:08.9 | 163 | 861 | 28 |
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Workout Graph
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