Shay Egan 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 153 |
January 01, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 29 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 29 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 29 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 29 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 29 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 29 |
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Workout Graph
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