Shay Egan 3000m row
3,000
Meters
12:40.1
Time
2:06.6
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 146 |
January 01, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.1 | 3,000 | 2:06.6 | 172 | 892 | 28 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 28 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 28 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 28 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 29 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 29 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 30 |
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Workout Graph
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