Shay Egan 500m row
500
Meters
2:11.2
Time
2:11.2
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 144 |
January 01, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 28 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 29 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 30 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 28 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 28 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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