Shay Egan 12x250m/1:00r row
3,000
Meters
10:08.1
Time
1:41.3
Pace
240
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 22:08.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 34 |
| Stroke Count | 366 |
| Drag Factor | 157 |
January 01, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.1 | 3,000 | 1:41.3 | 336 | 1457 | 34 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 34 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 34 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 35 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 34 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 36 | |
| r289 |
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Workout Graph
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