Shay Egan 1000m row
1,000
Meters
4:14.6
Time
2:07.3
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 189 |
December 31, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 28 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 28 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 29 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 28 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 27 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 29 |
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Workout Graph
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