Shay Egan 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 190 |
December 31, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 27 |
| 1:11.5 | 200 | 2:58.7 | 61 | 510 | 20 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 29 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 29 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 30 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 31 |
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Workout Graph
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