Shay Egan 4000m row
4,000
Meters
16:50.9
Time
2:06.3
Pace
250
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 189 |
December 31, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.9 | 4,000 | 2:06.3 | 173 | 896 | 28 |
| 3:26.7 | 800 | 2:09.1 | 162 | 858 | 28 |
| 3:25.3 | 1,600 | 2:08.3 | 166 | 870 | 27 |
| 3:19.4 | 2,400 | 2:04.6 | 181 | 922 | 29 |
| 3:22.6 | 3,200 | 2:06.6 | 172 | 893 | 28 |
| 3:16.9 | 4,000 | 2:03.0 | 188 | 946 | 30 |
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Workout Graph
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