Shay Egan 500m row
500
Meters
1:51.5
Time
1:51.5
Pace
35
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 192 |
December 30, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 29 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 29 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 30 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.