Shay Egan 4000m row
4,000
Meters
17:33.2
Time
2:11.6
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 189 |
December 30, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.2 | 4,000 | 2:11.6 | 153 | 827 | 28 |
| 3:37.1 | 800 | 2:15.6 | 140 | 782 | 28 |
| 3:34.0 | 1,600 | 2:13.7 | 146 | 803 | 28 |
| 3:29.2 | 2,400 | 2:10.7 | 157 | 838 | 29 |
| 3:26.0 | 3,200 | 2:08.7 | 164 | 864 | 30 |
| 3:26.8 | 4,000 | 2:09.2 | 162 | 857 | 30 |
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Workout Graph
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