Shay Egan 3000m row
3,000
Meters
12:58.6
Time
2:09.7
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 198 |
December 30, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.6 | 3,000 | 2:09.7 | 160 | 851 | 27 |
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 27 |
| 2:38.7 | 1,200 | 2:12.2 | 151 | 820 | 27 |
| 2:36.3 | 1,800 | 2:10.2 | 158 | 845 | 27 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 28 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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