Shay Egan 3000m row
3,000
Meters
12:56.3
Time
2:09.3
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 180 |
December 29, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.3 | 3,000 | 2:09.3 | 162 | 856 | 26 |
| 2:37.7 | 600 | 2:11.4 | 154 | 830 | 28 |
| 2:36.7 | 1,200 | 2:10.5 | 157 | 840 | 26 |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 832 | 25 |
| 2:34.3 | 2,400 | 2:08.5 | 165 | 866 | 26 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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