Shay Egan 1000m row
1,000
Meters
4:11.1
Time
2:05.5
Pace
60
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 194 |
December 28, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 28 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 28 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 27 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 29 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 29 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 28 |
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Workout Graph
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