Shay Egan 1500m row
1,500
Meters
6:31.5
Time
2:10.5
Pace
90
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
| Drag Factor | 195 |
December 28, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:31.5 | 1,500 | 2:10.5 | 157 | 841 | 26 |
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 27 |
| 1:19.3 | 600 | 2:12.1 | 152 | 821 | 26 |
| 1:18.5 | 900 | 2:10.8 | 156 | 837 | 26 |
| 1:17.8 | 1,200 | 2:09.6 | 161 | 852 | 25 |
| 1:16.5 | 1,500 | 2:07.5 | 169 | 881 | 27 |
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Workout Graph
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