Shay Egan 1500m row
1,500
Meters
7:21.7
Time
2:27.2
Pace
86
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 186 |
December 27, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.7 | 1,500 | 2:27.2 | 110 | 677 | 24 |
| 1:51.1 | 300 | 3:05.1 | 55 | 489 | 19 |
| 1:33.4 | 600 | 2:35.6 | 93 | 619 | 24 |
| 1:20.4 | 900 | 2:14.0 | 145 | 800 | 27 |
| 1:19.1 | 1,200 | 2:11.8 | 153 | 825 | 27 |
| 1:17.7 | 1,500 | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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