Shay Egan 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
55
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 186 |
December 27, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 27 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 27 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 27 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 27 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 27 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 28 |
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Workout Graph
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