Shay Egan 3000m row
3,000
Meters
12:49.3
Time
2:08.2
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
December 22, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.3 | 3,000 | 2:08.2 | 166 | 871 | 27 |
| 2:43.5 | 600 | 2:16.2 | 138 | 776 | 26 |
| 2:34.9 | 1,200 | 2:09.0 | 163 | 860 | 27 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 885 | 28 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 29 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 29 |
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Workout Graph
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