Shay Egan 250m row
250
Meters
1:04.6
Time
2:09.2
Pace
14
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 191 |
December 22, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 27 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 28 |
| 0:12.7 | 250 | 2:07.0 | 171 | 888 | 28 |
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Workout Graph
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