Shay Egan 4x500m/1:00r row
2,000
Meters
7:59.7
Time
1:59.9
Pace
132
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 11:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 192 |
December 22, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 29 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | |
| r77 |
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Workout Graph
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