Shay Egan 1000m row
1,000
Meters
4:09.4
Time
2:04.7
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 190 |
December 21, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 27 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 28 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 27 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 28 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 28 |
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Workout Graph
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