Shay Egan 500m row
500
Meters
2:04.6
Time
2:04.6
Pace
30
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 0 |
| Stroke Count | 58 |
| Drag Factor | 202 |
December 20, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 0 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 29 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 0 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 29 |
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Workout Graph
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