Shay Egan 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 196 |
December 20, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 30 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 26 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 28 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 29 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.